When life gets rugged, I turn to a wealth of spiritual wisdom that has sustained me over the years. Here's a prayer that I am saying out loud now after meals. It comes from Gates of the House: The New Union Home Prayer Book, published by the Central Conference of American Rabbis:
"Let us praise God.
Praised be the name of God, now and forever!
Blessed is our God, of whose abundance we have eaten.
Blessed is our God, of whose abundance we have eaten, and by whose goodness we live.
Blessed is the One-Who-Is!Blessed is the [Holy One] our God, [Sovereign] of the universe, whose goodness sustains the world.
The God of grace, love, and compassion is the source of food for all who live—for God's love is everlasting.
Through God's great goodness we do not lack and will not ever lack.
For God is in the goodness that sustains and nourishes all, providing food enough for every living being.
Blessed is the [Holy One], Source of food for all who live."
"My Lord God, I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end.
Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so.
But I believe that the desire to please you does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road though I may know nothing about it.
Therefore will I trust you always though I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me, and you will never leave me to face my perils alone."