MONDAY, NOVEMBER 28, 6:30–7:30 P.M., cathedral nave
On Monday evening, November 28 and December 26, instead of a usual Cathedral Yoga gathering, join Saint Mark’s Yoga teacher and Integrated Breathwork facilitator, Andrew Ragan for 60 minutes of soul connecting, heart opening Conscious Connected Breathwork facilitation accompanied by the mighty Flentrop.
The practice of Conscious Connected Breathwork is an opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self-acceptance, profound relaxation, and a greater sense of self and breath awareness—all within a safe, soulful, and loving environment.
All are welcome; No experience necessary. Dress comfortably and warmly, and bring a pillow to sit on if you’d like.