During a time of transition in life, Andrea dived into her own healing learning from alternative practitioners ranging from hands- on to energetic therapists, yoga, guided meditation, sound healing and others. Her training includes Yin Yoga Sound Bath Immersion with Leah Adams and Michael Liau. This Yin Yoga and Sound Bath Immersion offered a blend of Yin Yoga classes, sound immersions, lectures, and hands-on exploration. The learnings included the foundations of Yin Yoga, elements of a supportive embodied sound experience, mindfulness and the more subtle aspects of a yoga practice.
Andrea invites you to slow down and tend to your nervous system with a sound bath. This is a beautiful and deeply relaxing practice, where participants experience the physical vibrations of sound to help you connect more deeply into your own body. These waves are produced by various sources, including metal and crystal singing bowls, chimes, and other instruments.