Cathedral Yoga RELOCATED: Yoga Nidra Meditation with Wendy
Due to a concert in the cathedral nave, Cathedral Yoga will be relocated to the Carriage House on Monday, November 15. For this special offering, Cathedral Yoga leader Wendy Townsend will lead participants through a one-hour yoga nidra meditation. This will involve intentional relaxation along with visualization, guided by Wendy's voice throughout. Bring your yoga mat to lay on, or a cushion to sit on if you prefer. The Carriage House is in the southeast corner of the cathedral property, … Read More