Cathedra Yoga with Annabell Dumez-Matheson and a Sound Bath

Yoga will be led by Annabell Dumez-Matheson. She will be accompanied by Andrea Lolbe Suzuki and a Sound Healing Meditation and Sound Bath. There is an extended savasana (15 minutes). Please stay at the end for this healing experience. Remember that doors open at 6 p.m. and are locked when class begins at 6:30 p.m.

Cathedral Yoga is offered every Monday at 6:30 p.m. in the cathedral nave. Doors open at 6 p.m. and are locked at the beginning of class. All are welcome to join; pay what you can. Mats are available to borrow (first come, first served).

In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in ways that welcome newcomer and experienced practitioners alike.

Learn more here. Questions? Write to yoga@saintmarks.org.